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Dec 22, 2020

12 WAYS TO PRACTICE GRATITUDE

Amidst the ups and downs of daily life, it’s important to recognize the people, places, and things that add value and meaning to our lives. Which is why, we all should find some ways to practice and pay attention to the role...

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Dec 21, 2020

BE MERRY: SELF-CARE DURING THE HOLIDAYS

It’s no secret that sometimes, the “most wonderful time of the year,” can also be the most stressful. As much as the holiday season is about spending time with the ones you love, it’s easy to lose sight of that in...

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Dec 21, 2020

6 AT-HOME ACTIVITIES TO COPE WITH ANXIETY

Anxiety is an intense, all-consuming experience. From an overwhelming sense of doom to an all-consuming attack, anxiety can wreak havoc on our bodies and mind. So, how do we deal? When that fight or flight instinct starts to kick in, it...

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