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Dec 21, 2020

DIGITAL DETOX: CLEAN UP YOUR DEVICE FOR POSITIVE VIBES ONLY

How does the time you spend on your digital devices make you feel? Does that time online feel well-spent? If not, it may be time for a digital detox. Walkthrough these simple steps to start removing, reorganizing, and reclaiming your way...

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Dec 16, 2020

10 WAYS PROFESSIONAL ATHLETES RECOVER AFTER A HARD WORKOUT

You’ve done the hard work. You’ve pushed your body to the limits (& further). You are tired, sore, and you just want to lay on the couch and not move for a good few hours. But, your work isn’t over yet. When you...

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Dec 16, 2020

10 TRADER JOE’S PRODUCTS THAT WILL CHANGE YOUR LIFE

Guest post by Natalie Merrill

 

Our favorite store for all things healthy, easy to cook, and best of all, inexpensive? Trader. Joe’s. TJ’s is the key to eating like a Queen even if you’re tight on time, energy, or...

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