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Nov 17, 2020

HOW EXERCISING CAN BENEFIT YOUR MENTAL HEALTH

Exercise is a wonderful thing. It strengthens your muscles, reduces weight gain, and improves your energy. While a lot of people tend to focus on exercise to improve their physical health, it can have a hugely positive impact on your...

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Nov 17, 2020

THE WAY PEOPLE ARE USING JOURNALING TO HELP DEVELOP GOOD HABITS

Having dreams & goals can be an interesting thing. One moment, you have a burning desire to get started and achieve the ‘things’ you’ve always wanted to do, and the next moment all you want to do is forget about all...

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Nov 17, 2020

HOW TO PROCESS NEGATIVE EMOTIONS BASED ON YOUR ENNEAGRAM

We are loving the growing enneagram trend. The enneagram is an amazing guide that can help you discern your personality, fears, wounds, areas of growth, and areas of stress through a spectrum of nine spheres. Depending on which number...

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