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Nov 17, 2020

6 WAYS TO CONFRONT YOUR STRESS

If you’re a GenXer or Millennial, anxiety and stress unfortunately may not be a stranger to you. There are plenty of reports that show that the GenX and Millennial generations are some of the most anxious groups in the workforce. ...

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Nov 17, 2020

HOW TO JOURNAL YOUR GOALS

Everyone is making goals these days, or asking about goals, or scrolling through goals on social media.  It’s hard not to compare yourself and your life with people you know and don’t know. Relationship goals, food...

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Nov 17, 2020

WHY YOU SHOULD START PRACTICING GRATITUDE AND HOW

Gratitude. It doesn’t seem to pass through a lot of lips these days.

Really though, how often does a wife tell her husband: I’m grateful for how hard you work for me and my family? Or, a child to his mother: Mom, I’m...

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