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Dec 16, 2020

KETO, PALEO, WHOLE30, AND VEGAN… WHAT ARE THEY AND HOW DO I START?

We love that culture is starting to see the importance of what we put in our bodies. More and more people are choosing Chipotle over McDonalds and whole foods over junk food. However, it can be really hard to tell what each diet is...

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Dec 16, 2020

OUR BEST RUNNING TIPS INSIDE

Ladies, we are so excited to share some top notch advice from a professional runner. Yes, we’ve all seen the slogan the crazy cross country kids wear, “my sport is your sport’s punishment”, but running isn’t...

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Dec 16, 2020

TOP 5 HEALTHY AND EASY SNACKS FOR THE WORK-WEEK

Everyone knows the dreaded feeling of anticipation the night before Monday morning. The Sunday Scaries are no fun to deal with, but one thing that helps is knowing you are ready for the week with yummy snacks prepared.

 

Have you...

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